While AA is typically the first thing people think of when considering alcohol recovery programs, there are other sober communities and support groups that may be better suited to some people. I think they are wonderful tools and recommend them to anyone trying to get sober or trying to stay sober. I respect the principles, ideas, sense of community and accountability recovery with AA offers. But I took the pieces from the steps that work for me and apply them to my recovery without AA, while also accepting and using alternate ideas, practices, and theories. The best way forward for your recovery from alcohol or substance use is how to stay sober without aa to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.
Benefits of Multichannel Customer Support
Sharing your progress and setbacks with others can help you stay strong, and you can also benefit from learning about their journeys. This article, for example, outlines the CORE process, which stands for Commit, Objectify, Respond, Enjoy. By employing these simple techniques, you can beat the bottle quietly — and for free — in the dignity of your own https://ecosoberhouse.com/ home. To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator. No, there are numerous alternatives to AA including self-help approaches, professional counseling, and medication-assisted treatment.
Online Communities
Sharing progress with supportive circles instills confidence, while receiving feedback contributes positively to ongoing efforts. It starts out with Step One, where you must admit that your life has become unmanageable because of your alcohol or drug use. This part is acceptable because if you’re addicted to drugs or alcohol, this is almost certainly a fact. Next, you must appeal to your higher power to help you get sober.
A Recovery Roundtable Wed. Sept. 17th
However, there is another aspect of Alcoholics Anonymous that truly does make it a special organization. It is the identification of talking to someone who has battled the same addiction you have. Being able to identify with someone who has endured an abysmal experience trying to stay sober is both refreshing and healing. To answer this question, we’ll share some benefits that AA offers the recovering alcoholic.
How to Stop Drinking without AA: A Complete Guide
- Keep your sobriety as a priority and avoid attaching it to the sobriety of someone else.
- These neurotransmitters send messages that help you relieve stress, lower anxiety, and relax in a healthy way.
- Embracing a positive attitude about recovery is noted as a major factor in early recovery.8 What you think influences how you feel, and how you feel influences how you behave.
You don’t need to go through an organization or any other formal channels to find this type of community. It can be as simple as your existing friend group who checks in on each other through text, or commiserating with online strangers on a sobriety memes account on social media. drug addiction treatment All that matters is that it’s a group of individuals you feel comfortable enough sharing your struggles with and can relate to. If you decide after reading this article that it’s not for you, either, there is nothing wrong with that. There are plenty of alternatives and many, many treatment facilities offer these alternatives. Some of them offer AA but don’t force participation in it because they also offer other programs.